I have lost all of my motivation to try to be a fit and productive member of society. I love a nice warm chocolate chip cookie fresh out of the oven and dripping with gooey chocolatety goodness, is this wrong? And if it IS wrong do you have any great get fit and motivated tips on living a wonderful life??? Just wondering.
- Packin' it on in Provo
Dear Packin' It On,
Eating handfuls of raw cookie dough: Good
Having thighs the consistency of raw cookie dough: Bad
Being comfortable with your body: Good
Being comfortable with your body limiting your enjoyment of life: Bad
Relaxing into a pint of Ben & Jerry's when you're stressed: Good
Relaxing into a pint of Ben & Jerry's for breakfast: Bad
From one lover of sweets to the other, I suggest you make sure your cravings for treats doesn't stem from some other emotional malady. If you can be huge and happy, long live Krispy Kreme. But if you can't seem to find happiness no matter how many warm cookies you slide down your throat, I'd kick the habit. I spent years perfectly happy in a double digit pants size. Then one day I realized I wanted to be a mountain biker and the weight slid off on the trails. You will know when you've gone too far. Just remember to put your happiness first, then the sweets.


Ask away. Sarah promises to give a deceptively confident answer so go ahead and lay your troubles on her. Fill out