Ebook Download Go Wild: Free Your Body and Mind from the Afflictions of Civilization
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Go Wild: Free Your Body and Mind from the Afflictions of Civilization
Ebook Download Go Wild: Free Your Body and Mind from the Afflictions of Civilization
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Audible Audiobook
Listening Length: 9 hours and 12 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: June 3, 2014
Whispersync for Voice: Ready
Language: English, English
ASIN: B00JXM306C
Amazon Best Sellers Rank:
Frequently, books such as Go Wild are criticized for not having either enough theory or enough practical exercises to make a complete "plan" of action. They either present lots of evidence about a great lifestyle but fail to give the steps one can take to adopt it, or they just give a whole lot of stuff to do without giving you the "why" behind it.Go Wild is a great combination of both. They cover the science more than adequately, but garnish it throughout with anecdotes and stories of real people who've taken on the lifestyle they promote and some of the changes they've seen in their lives. And they finish the book with their own stories of how they attack the Go Wild lifestyle and give pointed advice on how we might start. Highly recommended. Read this book!
This is my 2nd most favorite self-help book (the first being Mean Genes: From Sex to Money to Food Taming Our Primal Instincts). It turns out you can improve your well-being considerably by following a handful of simple recipes outlined in the book. I won't give away any, as the book is definitely worth reading for its convincing examples and for life-changing decisions that you'll hopefully make after reading it.
I ordered this book for a nursing course I took. It took me a while to get into the book, but once I really got started I enjoyed it. The author has some fascinating ideas about health and wellness and what causes disease in our population today.
Totally sold on this book. It isn't your typical "Paleo" book, it endorses exercise and clean eating but with A LOT of scientific information that I had not yet heard. It isn't as structured and 'diet' based, more just encourages us to have fun and get down to our roots. It is very informative for all levels of individuals interested in creating a healthy lifestyle. Changed the way we started viewing our current routines.
I totally enjoyed this book it encourages us to open ourselves up to being responsible for enjoying and spending our life in an exploratory way creating our life as each of us should do becoming the child like character who doesn't waste our time with inA safe environment we need to take responsibility for your health and happiness andLearn to live love and create our own life
This book is an incredible journey that ends on an inspirational note. A great mix of science, personal experience and hope. Read, Enjoy and prepare for change!
Great information. Best written book I have read. Authors are great at providing facts, studies and personal knowledge. Life changing perspective.
I'm in a six months study program and this is just one of the required readings.I'm a health care professional and this is one of the best books I've read on the total health maintenance.
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