Ebook Free IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition
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IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition
Ebook Free IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition
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Review
"IBS--Free at Last! is a must-read for anyone who thinks they have tried it all. This book truly is life-changing. Catsos' practical advice and realistic approach is inspiring and empowering; it offers the IBS-sufferer something that is so often elusive--hope!"--Niki Strealy, RD, LD, the Diarrhea Dietitian
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About the Author
Patsy Danehy Catsos is a registered dietitian in private practice; her special area of interest is gastrointestinal health. Her trailblazing book, IBS--Free at Last! (Pond Cove Press, 2009), introduced U.S. health care providers and consumers to FODMAP-restricted diet therapy for irritable bowel syndrome (IBS). Patsy is the editor of the blog IBSfree.net, and an expert contributor to Sharecare.com, an interactive social Q/A platform created by Jeff Arnold and Dr. Mehmet Oz in partnership with Harpo Studios, HSW International, Sony Pictures Television, and Discovery Communications. Ms. Catsos earned a B.S. in Nutritional Science from Cornell University and an M.S. in Nutrition at Boston University. She completed her internship at Boston's Beth Israel Hospital. She is a professional member of the Crohn's and Colitis Foundation of American and the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association); she is past-president of the Maine Dietetic Association.
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Product details
Paperback: 180 pages
Publisher: Pond Cove Press; 2 edition (April 11, 2012)
Language: English
ISBN-10: 0982063520
ISBN-13: 978-0982063521
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 11.7 ounces
Average Customer Review:
4.4 out of 5 stars
263 customer reviews
Amazon Best Sellers Rank:
#283,238 in Books (See Top 100 in Books)
The FODMAP elimination diet, and this book, saved my life. Chronic swelling and constipation and pain have followed me for 50 years. Going strict gluten-free for 3 years only made it worse in the end. I had NO IDEA what was causing my gut such distress. My doctor (an internist, not a GI doctor) suggested looking into FODMAPs. OMG. The second day I was on the FODMAP elimination diet, at 4:30 in the afternoon--by which time my gut had ALWAYS swelled up, I looked down at my still-flat abdomen and said out loud, "WHOSE BODY IS THIS???!!!" I am so, so grateful; there are no words.Tip: since FODMAPs are cumulative in the gut, it make take you a bit of practice to find out what is an okay cumulative amount in a day, and what is not. When you find you're having symptoms, you overdid it. Reduce your total FODMAP intake the next day. I found out that I was overdoing even the allowed fruits; I went without fruit for a couple of days, and had zero pain. Then I proceeded with caution with the fruit.If these fermentable sugars and fibers are your problem, you're on the road to Glory Land! Good luck!
This book changed my life! I knew something I was eating was destroying my digestive system but I had no idea what it was. I knew eating more fiber wasn't going to help me because I'd tried that and my symptoms got drastically worse. I'd gone gluten free and dairy free and [processed] sugar free at different points in my life and while I would feel better for a few weeks but eventually all of my symptoms would come back within a few weeks. I felt like I was going insane. I knew SOMETHING I was eating was causing my distress but had no idea what. I would get bloated and gain 8 lbs in 2 days after eating proper portion sizes of fruits and vegetables and lentils and everything I was "supposed" to eat. Enter this book: all of the research for the book is based off of ACTUAL MEDICAL RESEARCH being conducted in Australia. This is not a fad diet. This is not an anti-carb book. This is not a lose weight book. This is a book that guides you on how to do a proper elimination diet if you suffer from IBS to figure out what it is you can and cannot digest easily. Within two months of starting the elimination diet (two weeks VERY boring food stuff then the first round of testing a week, followed by another boring week for a total of 4 testing weeks), you will know which groups of foods you can and cannot eat. Turns out I can't eat apples, pears, stone fruits, mangos and mushrooms. All things one would think are perfectly acceptable! Nope. Not for me. If I eat mushrooms, I will actually get nauseous. If I eat a delicious, oh-so-crunchy organic apple, my stomach bloats and my digestive system freezes for 2-3 days. But what *I* can/cannot eat is different from what YOU can/cannot eat. It's all in how the molecules are shaped and how each individual's digestive system reacts to the way those molecules are shaped. I did not lose weight after I figured out what my trigger foods are but my weight stabilized. Before I did this book my weight would fluctuate sometimes 10 lbs in less than a two week period (and I wasn't eating gallons of ice cream followed by days of starving myself). I now have normal lady weight fluctuations of 2-3 lbs based on my cycle. When I got pregnant, I had to see a nutritionist because I had hypermersis gravidarium (think Princess Kate and vomiting for 9 months straight). When I told her I had IBS and did an elimination diet she looked at me kinda side eyed and wanted to recommend a book to me, the only book she ever recommends to IBS sufferers: THIS is the book she recommends. When I told her this was the book I used, she was relieved and then believed me when I knew what my trigger foods were. It is easy to read and follow. I would recommend buying it in print form (I bought the Kindle version) because you will reference it often and I found it annoying to "flip" around the pages of the digital copy.
I am trying to follow this to the letter. But one has to be careful of GMO products and any of the Gum's (Gar Gum, Xanthan Gum etc.) So if something is making you sick when you reintroduce it to your diet, lets say yogurt for example make sure the yogurt does not say that (the FDA does not show any difference between cows who have growth hormones or anything with any Gums) before you give up on yogurt. It may be the hormones or gums that are setting the IBS-D off. All salad dressings and sauces etc. have gums and if the fruit is not grown (not just distributed ) in the USA you have no idea what is in it. Grapes for example are normally not bigger that your thumb without a growth hormone. If grown in the USA or organic you should be ok. Wheat, corn and soy are the most genetically modified products grown by BIG AGRA FARMS in the USA. Lots of vegetables have a weed killer in them too. They put it into the ground and the plant sucks it up as a nutrient. No amount of washing the product will get this off. Like people with Celiac Disease (I'm not) you have to make your own food with good farm products. This is time consuming and expensive to do. We need to support local farms. But the book is good regarding Fodmaps causing problems.
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